I have Ready Brek Porridge Oats for breakfast, would there be a lot of calories in one bowl with whole milk? - does porridge contain lactose
I need something to keep me at least until lunch.
I'm trying to control my diet, I started an exercise regime, and to lose (the goal of around 1 stone (14 pounds) during the next few years or perhaps even less).
No Oats Oatmeal contains a large amount of carbohydrates? I know that slow energy is free, that good or bad for someone who is on a diet?
Advice please!
Tuesday, February 16, 2010
Does Porridge Contain Lactose I Have Ready Brek Porridge Oats For Breakfast, Would There Be A Lot Of Calories In One Bowl With Whole Milk?
7 comments:
I'm on a diet and lost 7 pounds in 3 weeks and I always have porridge for breakfast!
I have Quaker Oats seasoned a - the taste of golden syrup so that it has a certain sweetness.
I use skim milk calories 216ish.
Porridge is great - but that's not a good idea.
Use half water, half and whole milk.
Porridge is a good way to start the day, such as carbohydrates are released slowly, as pointed out to you. Not to be sure about the exact calories, but about 400 calories for breakfast, try a small incision in her delicious banana. Take a look around 400 calories for lunch and dinner for eat 7-800 calories, fruit, if you are hungry between them. That should help about 1,600 calories a day + a few pieces of fruit a good diet to lose weight through exercise, not covered, or they have been removed and you start to lose weight and stop feeling bad.
Yes, good oats.
Do not use low-fat milk, or to reduce calories.
A 1 / 2 cup of oats is about 150 calories, while 1 cup of 300th
You soluble and insoluble fiber, are healthy and slowly digested cereal parfait for breakfast.
For their wonderful breakfast to date.
My mother is a vegan and eat porrege morning of the last 15 years and she is 58 years with a thin year.
When I say thin I mean thin Cher, but I must say - in a much better
Pushing his bike everywhere. LOL
She says that oats propaty special heead treat cancer and other diseases.
Perhaps it was his usual style, ready to break. (Joke)
Hope that helped
Justin and his mother's advice
Porridge is an important part of the GI diet which means eating the cargo and the Alps all day, also very good, I'm using but not forgotten, it is the fuel for the body to move the current execution, etc., to ensure that the use of these Carbó
I always look to me my Ready Brek kids better on the side of the package.
I hold my weight and still eat Bran Flakes / All Bran. They are low in fat and rich in fiber and low fill .... All Bran also takes longer to stop chewing up trick! Good luck!
Porridge / Ready Brek - brilliant plan ... None of fat and provides plenty of power. Excellent on a diet!
- However:
Make a U-pond-fat milk - milk is not everything. You will not notice a difference in taste. If you sweeten a little sugar or golden syrup, and it very well.
Try to lose weight slowly and you will probably not put the weight back.
Just the right choice when they occur and not be penalized if you have a house, from time to time:) The change in normal routine, rather than change things too much, I believe, is the key to permanent weight loss.
Good luck in your diet. ;)
Regards
Faye x
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